I Lost a Day

Written and illustrated by Briana Corr Scott

Nimbus Publishing

978-1-77471-363-1

32 pp.

Ages 4-8

April 2025 

 

For many of us, losing a day is a negative event. It means that we lost 24 hours in which we could have accomplished something or been more present for others or ourselves or enjoyed life. It could be losing it to strong feelings or procrastination, to futility, defeat or discombobulation. But Briana Corr Scott shows children that the loss of a day can bring positives of calm, greater clarity, effectiveness, and more.

From I Lost a Day, written and illustrated by Briana Corr Scott

In rhyming verse, Briana Corr Scott gets into the heads and hearts of children as they are overcome with anger or rage or sadness.

When my head holds a storm

That blocks out the light

 

When my hands are hard fists

That are ready to fight...

When those times come, each finds a way to cope, whether it be hiding under their sheets, listening to the rain, reading, sketching, playing music, running, or just being outdoors. Everyone is different but they choose strategies that work for them to help be distracted from the anger or the sadness or to help it dissipate. 

I smell the cool earth

As the wind moves the leaves

 

A piece of my sadness

Floats away on the breeze. 

From I Lost a Day, written and illustrated by Briana Corr Scott

The strategy that touched me the most was the untangling of a ball of yarn as it is a metaphor for the undoing of a lost day. After all, a lost day is but one day among many.

Yarn that is tangled

Can always be wound...

 

In the days that I lost

It was me that I found.

The title of I Lost a Day caught me off-guard with the discouraging tone I thought it set for the book. It is but a title. That title and the first illustrations of the book are just a preamble to explain what children can do to deal with big feelings of anger and depression, irritability and anxiety. It sets up the story to be one of enlightenment, in other words one of learning to see differently and to feel the lightness that comes of self-care. Briana Corr Scott, whose book While You Were Sleeping I reviewed in 2023, has a delicacy to her storytelling and her artwork. Her author's note details a personal connection to the story of I Lost a Day–in addition to suggestions for other activities to help cope with those lost days–and I believe that this connection is what has helped her be sensitive and comprehensive in the strategies she recommends to children to try.

From I Lost a Day, written and illustrated by Briana Corr Scott

That awareness of the enormity of those feelings and that potential ways in which they may be addressed and successfully waived come through in Briana Corr Scott's illustrations. She uses gouache and watercolour to create artwork that portrays those overwhelming feelings that can cause a loss of days, days of raging storms and devastating anguish. These images are powerful in their darkness and their influence to dominate. But then Briana Corr Scott shows children finding the stillness in rain and reading and the quiet in running and drawing, and recovering themselves. 

The sadness can't catch me

I'll pass it right by

 

My body feels lighter

When I sit and sigh.

This is not a how-to book to defeat depression or anger. It is however a story that appreciates how time may be lost to feelings that overwhelm and offers possibilities for coping with no judgment and no obligation to conform or control. Briana Corr Scott, instead, shows kindness and understanding with the hope that we might find ways to care for our mental health that work for us.

Mad at Dad

Written and illustrated by Janie Hao

Kids Can Press

978-1-5253-1026-3

32 pp.

Ages 2-6

October 2024 

What gets this child riled up? It's her dad who is just being a dad, trying to get her to eat her vegetables so he can tidy up the dishes. But when she gets this big feeling, she has an arsenal of strategies to get her out of it.

From Mad at Dad, written and illustrated by Janie Hao

She tries a host of activities to get her out it her anger. She talks it out with her stuffies, she counts, she draws, and she does cartwheels. She tries quiet activities that might not be so, and energy-burning ones that might help her let go of her annoyance at her father. She might not like being mad but it's an emotion that's hard to let go of. 

From Mad at Dad, written and illustrated by Janie Hao

With time, that anger transforms into sadness, probably from the exhaustion of those big feelings, and her dad, the original source of her ire, is there to help her through.

From Mad at Dad, written and illustrated by Janie Hao

Like the emotions the child is feeling, bigger than just being displeased, Mad at Dad is larger than its 9" x 9" format. Mad at Dad is an interactive picture book that allows the reader to fold-out pages that allow for immense four-page spreads that are equal to the size of her emotions. Not only will young readers get the full force of her wrath, depicted with furrowed brows and a clenched jaw–when she's not releasing outraged squiggles from her expressive mouth–they'll see the bigness of those feelings in the slams and the shouts and the cries. Janie Hao, a Sheridan College grad of illustration, gives the full range of anger in her character's fury, using colours of red and yellow, black and orange. It's not until the child is wearing herself out and crashing under a comforter in the dark that the tones become primarily blue. Fortunately, her dad also brings the light and colour with him. 

From Mad at Dad, written and illustrated by Janie Hao

Janie Hao's digitally-rendered artwork relays the full scope of this rollercoaster of a father-daughter relationship but also the changes that happen as the child attempts to calm herself with strategies readers' own parents and teachers might have taught them. It'll be refreshing for young children to see that not everything works and that they just need to try something different. And even if nothing works, time will heal and remind them that the big deal that started the anger does not have to remain a big deal and being mad at dad doesn't have to be a permanent state. In fact, it might be the very thing that reminds them of the love that exists between a parent and child regardless of tough moments.

So Long, Stress!

Written by Helaine Becker

Illustrated by Joanna Sevilla

Scholastic Canada

978-1-4431-8770-1

152 pp.

Ages 9-13

August 2023

 

Self-help sections of bookstores are laden with books to help adults cope with everyday stress and debilitating anxiety. But, too often, we expect children to just manage with the same strategies that we might utilize. Just as there is no single solution for coping for us, applying adult strategies to children is problematic. By helping children understand stress and providing them with an array of strategies, they have an opportunity to say, "So Long, Stress!"

From So Long, Stress!, written by Helaine Becker, illus. by Joanna Sevilla

So Long, Stress! is so well-organized, and I wouldn't expect anything less from Helaine Becker who excels at non-fiction texts, making it easy for young readers to follow advice while giving them choices to help them help themselves. The book is divided into 5 parts with an additional section on resources as well as an extensive index. Part 1 deals with the physiology of stress, its purpose in aiding in survival, its symptoms, and how to identify one's own triggers.

From So Long, Stress!, written by Helaine Becker, illus. by Joanna Sevilla

Part 2, the largest section, focuses onto how to prevent and manage stress, from getting organized, developing a mindset to see challenges differently, relaxing through breathing, mindfulness, and exercise, and developing healthy habits for food and sleep.

Emotions are at the heart of Part 3 of So Long, Stress!, and since most of us associate stress with emotional distress, this section is key to helping young readers become familiar with their feelings. Becoming familiar includes acknowledging those emotions, expressing them, and reacting to them, as well as learning how to make meaningful connections with others, and finding creative outlets to help with self-care.

From So Long, Stress!, written by Helaine Becker, illus. by Joanna Sevilla

Inevitably, life will be filled with stresses and Part 4 considers how to deal with overwhelming challenges, including managing conflict.

Finally, Helaine Becker ends her comprehensive book with finding and asking for help, and provides resources that include websites, apps, and more.

So Long, Stress! includes everything, absolutely everything, a young person might use to help them find healthy habits to prevent stress, the means to face those inevitable challenges, and direction when those strategies might need extra support. Helaine Becker keeps her tone upbeat and hopeful that young people can manage, and she's given them a variety of angles from which to approach life's challenges. As an adult, I've had my share of stress and anxiety, and even I gleaned new tactics to help manage and endure. With her light but informative approach, coupled with Joanna Sevilla's colourful illustrations, Helaine Becker gets to the heart of stress and makes sure that young people have the means to deal with it successfully.

Annie's Cat is Sad

Written by Heather Smith

Illustrated by Karen Obuhanych

Feiwel and Friends

978-1-250-80684-0

32 pp.

Ages 4-8

June 2022

 

When Annie comes home from school and her cat Delilah does not rush to see her or even want to hang out with her, Annie is convinced that Delilah is sad. But what to do when your cat is sad?

From Annie's Cat is Sad by Heather Smith, illus. by Karen Obuhanych

Though Annie is delighted to see Delilah, having missed her while at school, she needs to seek out her cat. But Delilah seems to want to be alone, hiding beneath the sofa. Annie understands and tries to do whatever she can to draw Delilah out and make her happy.

From Annie's Cat is Sad by Heather Smith, illus. by Karen Obuhanych

She warms some milk, tops it with whipping cream, makes a joke–it's a cattuccino–and offers a hug. Then Annie turns on the TV and invites Delilah to join her in some yoga, making up her own colourful poses.

From Annie's Cat is Sad by Heather Smith, illus. by Karen Obuhanych

But as she tries to engage Delilah, it's obvious that it's Annie who has had a bad day, and it may be Delilah who will help the orange-haired child deal with her sadness when the other strategies don't work.

No one likes to see someone they care for in distress, whether from fear or sadness or trauma. While a young reader will undoubtedly understand a beloved pet who is not acting like itself and be concerned, they will also empathize with coming home from a bad day at school and looking to their furry friend for solace. As a parent and a kind person, Heather Smith understands this and makes sure that children will accept that bad days happen and there are different ways to cope. Sometimes those strategies work and sometimes they don't. But the best thing to do is try to find what works for you. It may just be a cuddle with a cat who understands better than you that sadness has taken hold. 

It's a very light touch that Heather Smith has taken with Annie's Cat is Sad. She can do angsty and heavy (The Agony of Bun O'Keefe and Chicken Girl are but two young adult examples) but Heather Smith excels at the subtle, allowing young people to take from the text the meaning that they need to read. (Her award-winning The Phone Booth in Mr. Hirota's Garden is another prime example.) That's especially poignant when her readers need to read between the lines and with cues from Hawaii's Karen Obuhanych's illustrations. Take the understated line, "I just want you to know. It's okay to cry." with an illustration of a tear dropping from Annie's eye as a large-eyed Delilah watches. We as readers may be watching Delilah for most of the story, wondering what it would take to make her less sad, and charmed by Karen Obuhanych's grey tabby with the pink nose and green eyes. But, Annie with her voluminous ginger hair is really the star and young readers will want to go back over the story is find the clues that it was really Annie who was dealing with the bad day.

Whether feline or human, child or adult, we have bad days. And, as Annie ostensibly strives to help Delilah through hers, she provides examples for all to distract themselves from their temporary troubles, and assure them that support can be found, especially when you share your burdens.

Hello, Dark

Written by Wai Mei Wong
Illustrated by Tamara Campeau
Pajama Press
978-1-77278-221-9
32 pp.
Ages 4-7
October 2021

Tomorrow's release of Wai Mei Wong and Tamara Campeau's picture book Hello, Dark may herald the use of a new strategy for young children to help them cope with their fears of the dark. After all, the dark will always be there and if there's a way to make friends with it, it's certain to make bedtime and sleep time much easier.

From Hello, Dark by Wai Mei Wong, illus. by Tamara Campeau

After a child has been put to bed, he sits on his bed, facing his closet and begins a conversation with the dark. Starting with a cordial "Hello, Dark," he begins to recite what he knows of the dark, such as that it creeps in when the sun goes down and keeps him wide awake and worrying. He knows of the creaks and the sounds it makes, hiding everything in its shadows and making him feel helpless and alone. But tonight the boy is determined that things will be different.

I'm tired of being afraid of you.
Tonight, can we talk?

From Hello, Dark by Wai Mei Wong, illus. by Tamara Campeau

Now the child recounts all the good things that the darkness helps to happen, from animals like the fox and the owl that feel safe in the shadows and the moon and stars that can only shine when in the darkness.

Thinking that maybe the dark isn't scary but really just lonely, the boy offers to be its friend. He suggests that they talk about happy things, play imaginary games–the dark makes a good shadow pirate–count sheep, breathe, and listen to music, many strategies offered to help all of us fall asleep. But by making the dark his partner in those strategies, the child removes the dark from a sleep-inhibiting role and truly makes it a friend.

 

From Hello, Dark by Wai Mei Wong, illus. by Tamara Campeau

Too many parents and teachers dismiss children's fears of the dark by telling them that there's nothing to be afraid of. Sadly, that does not eliminate the fear. By addressing a child's fear as something tangible, even as a dark amorphous form, Wai Mei Wong has let this child have his fear and helps him, and every child who reads this book, to cope with it. He is every child and so his solutions to deal with the dark could also belong to every child. Moreover, by having him try a variety of strategies from breathing to listening to music, using his imagination and self-soothing through talk, Wai Mei Wong offers children opportunities to make friends with the dark for themselves.

Artist Tamara Campeau could have given the night the eerie nature that many children attribute to it but this deeply-coloured book is anything but dark. Tamara Campeau, who recently illustrated the gorgeous Grandfather Bowhead, Tell Me a Story, uses rich blues and purples to evoke the night but permeates the child's room with the primary colours, even if subdued in a lack of light. From his pajamas and bed covers to growth chart and books, everything that is familiar to him is always there, even if the dark is too, and reassures children that all those much-loved playthings and familiar bedroom items will still be there in the morning. 

If you know a child who struggles with the night, Hello, Dark will offer them more than one way to cope with being left in a room without light, the greatest of which is embracing the darkness as a companion, not villain.