So Long, Stress!

Written by Helaine Becker

Illustrated by Joanna Sevilla

Scholastic Canada

978-1-4431-8770-1

152 pp.

Ages 9-13

August 2023

 

Self-help sections of bookstores are laden with books to help adults cope with everyday stress and debilitating anxiety. But, too often, we expect children to just manage with the same strategies that we might utilize. Just as there is no single solution for coping for us, applying adult strategies to children is problematic. By helping children understand stress and providing them with an array of strategies, they have an opportunity to say, "So Long, Stress!"

From So Long, Stress!, written by Helaine Becker, illus. by Joanna Sevilla

So Long, Stress! is so well-organized, and I wouldn't expect anything less from Helaine Becker who excels at non-fiction texts, making it easy for young readers to follow advice while giving them choices to help them help themselves. The book is divided into 5 parts with an additional section on resources as well as an extensive index. Part 1 deals with the physiology of stress, its purpose in aiding in survival, its symptoms, and how to identify one's own triggers.

From So Long, Stress!, written by Helaine Becker, illus. by Joanna Sevilla

Part 2, the largest section, focuses onto how to prevent and manage stress, from getting organized, developing a mindset to see challenges differently, relaxing through breathing, mindfulness, and exercise, and developing healthy habits for food and sleep.

Emotions are at the heart of Part 3 of So Long, Stress!, and since most of us associate stress with emotional distress, this section is key to helping young readers become familiar with their feelings. Becoming familiar includes acknowledging those emotions, expressing them, and reacting to them, as well as learning how to make meaningful connections with others, and finding creative outlets to help with self-care.

From So Long, Stress!, written by Helaine Becker, illus. by Joanna Sevilla

Inevitably, life will be filled with stresses and Part 4 considers how to deal with overwhelming challenges, including managing conflict.

Finally, Helaine Becker ends her comprehensive book with finding and asking for help, and provides resources that include websites, apps, and more.

So Long, Stress! includes everything, absolutely everything, a young person might use to help them find healthy habits to prevent stress, the means to face those inevitable challenges, and direction when those strategies might need extra support. Helaine Becker keeps her tone upbeat and hopeful that young people can manage, and she's given them a variety of angles from which to approach life's challenges. As an adult, I've had my share of stress and anxiety, and even I gleaned new tactics to help manage and endure. With her light but informative approach, coupled with Joanna Sevilla's colourful illustrations, Helaine Becker gets to the heart of stress and makes sure that young people have the means to deal with it successfully.